At Miss Fit, we have a group of instructors that specialize in healthy movement for body and soul. Our instructors offer a wide variety of revitalizing programs, from group sessions to one-on-one training. See how each of us can inspire you!
Earning a biology degree with personal training was a lovely way to cultivate two of my passions: science and movement. I am able to keep each session fresh thanks to over a decade of training experience and over a handful of certifications. I welcome you to visit me at the studio for a handcrafted personal training session. It can change your life. For more information, reach me at 503.481.6381.
I want yoga to be as healing for others as it has been for me. In 2005 I began to undertake teacher training with Anna Forrest at the Forrest Yoga Institute in CA. This deep work showed me my life path and since then I have been teaching yoga full time. I believe that within each student lies a vast wellspring of love and potential. It is my job to draw that out of my students, regardless of age, experience or fitness. My classes blend rigorous poses and soothing adjustments. It is a gift given to me to give to you! For more information, reach me at 503.984.3862.
As a teacher and practitioner of clairvoyant/intuitive healing and spirit consciousness, I offer both classes and private sessions in meditation, aura/chakra clearing and psychic reading. I am also a practitioner of Ayurvedic Yoga, the practice of using yoga as medicine to heal specific ailments and prevent illness. For more info on Intuitive Healing and Ayurvedic Yoga visit www.peacefullsoul.com or call me at 503.808.0449.
Active since childhood, I took my passion for fitness and sports and became an ACE certified personal trainer. I believe in incorporating fun and active movements from soccer to yoga to enjoying the beautiful opportunities Portland has to offer. I really enjoy sharing my passion of fitness with my clients. Hiking, Biking, Running, Swimming, Triathlons, Yoga and Breathing are some of the activities I enjoy most. For more information, reach me at 503.784.3230.
My commitment to health guides my personal and professional life. I started my career as a Registered Nurse in 1992 and became a Licensed Massage Therapist in 2000. After developing a passion for teaching Yoga in 2004, I completed a 500-hour Yoga Alliance approved program in 2007. I also integrate my skills as a Certified Personal Trainer, all resulting in a holistic approach to fitness and well-being. Visit www.livelimber.com or call 503.256.1334 for more information.
I discovered Nia in March 2005. With my background as a Licensed Massage Therapist, and teaching dance for several years, I knew this was something I wanted to share with others. I took my White Belt Training in April 2007 so I could share the Joy of Movement. I encourage my massage clients or anyone who has had limited movement to take Nia. It is a wonderful way to create mobility, stability, and flexibility in the body while having a lot of fun! So, come with me and fly! Let's Dance! For more information, reach me at 503.810.5318.
Budokon is a physical practice that will challenge your body in the areas of balance, flexibility, agility, power/explosive movement and cardio. It is a holistic and natural way to work out without the use of any equipment. I learn a lot about my students by observing their movement on the mat. It is my work as their teacher to bring them to a place of center and connectivity, starting with how they move on the mat! Teaching Budokon challenges me to be my best. I am constantly asking of myself "mastery" so that I can ask it of my students. For more information, reach me at 503.481.7940.
I offer a systematic, specific workout designed to minimize chances of injury and maximize success. I am, more specifically, a weight-training and movement instructor. I have twenty years experience training, a dance degree, a physical education degree, a brown belt in Tae Kwon Do and I’ve been a runner for thirty years. I will work you as hard as you are willing to push yourself and then, maybe, just a little more. For more information, reach me at 503.869.3100.
Astrology. For more information, reach me at 971.506.9187.
Nutrition. For more information, reach me at 503.208.4104.
With over 5 years as a Pilates Instructor, my passion is to see clients awaken themselves to their own potential. Through my B.A. in Communication Studies and a technical degree in Contemporary Dance, I have realized how important the way in which we express and communicate through our bodies is. This class instills the notion that the body which practices Pilates is the same one used for all other daily activities (working on the computer, driving a car or having lunch). By understanding this concept you will improve your body awareness, gain more autonomy and become able to prevent injuries, loss of movement, and lack of balance. Come join this unique Pilates Mat Class! It will incite you to a pleasant journey of new possibilities. The Body is moving and communicating. The Body is YourSelf! For more information, reach me at 503.753.6436.
Yin yoga. For more information, reach me at 503.309.7267.